Alec Gayson 3x2000m/3:00r row
6,000m
Meters
20:47.6
Time
1:43.9
Pace
474
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 29:47.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 134 |
March 22, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 6,000m | 1:43.9 | 311 | 1371 | 25 | |
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 25 | |
| 6:56.7 | 2,000m | 1:44.1 | 310 | 1365 | 25 | |
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 26 | |
| r65m |
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Workout Graph
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2k Row 3min Rest x 3 / Slowest 2k is your score (First go in some time 🥵)