Alec Gayson v2000m/4:30r...5 row
10,000m
Meters
39:39.2
Time
1:58.9
Pace
669
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 27:02.0 |
| Overall Distance | 10,091m |
| Overall Time | 1:06:41.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 116 |
April 07, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.2 | 10,000m | 1:58.9 | 208 | 1015 | 19 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 19 | |
| r: 4:30 | 19m | |||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 5:01 | 22m | |||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 20 | |
| r: 5:09 | 20m | |||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 20 | |
| r: 7:03 | 14m | |||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 19 | |
| r: 5:19 | 16m | |||||
| r91m |
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Workout Graph
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Row cross Training - 2k row light into 10 burpees, 10 pull ups, 10 Press Up thrusters, 10 KB Thrusters @ 25kg, 10 Toes to Bar... Repeat X 5