Alec Gayson 8x500m/2:00r row
4,000m
Meters
12:58.9
Time
1:37.3
Pace
344
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 28:58.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 149 |
April 21, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 4,000m | 1:37.3 | 379 | 1605 | 29 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 31 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 29 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 29 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 30 | |
| r175m |
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Workout Graph
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8 x 500m 2R aiming sub 1:38 (cheeky but ok)