Alec Gayson 5x500m/2:00r row
2,500m
Meters
7:52.1
Time
1:34.4
Pace
225
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 17:52.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 154 |
April 26, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.1 | 2,500m | 1:34.4 | 416 | 1730 | 31 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 32 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 31 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 33 | |
| r108m |
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Workout Graph
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3 x 500m 2R / aiming for sub 1:35 split - Got it but felt cheeky today!