Alec Gayson 1x500m/r row
500m
Meters
1:37.7
Time
1:37.7
Pace
43
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 524m |
| Overall Time | 1:37.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 125 |
April 26, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| r24m |
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Workout Graph
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Warm Up 500m before 6 x 500 intervals.