Alec Gayson v10:00/1:18r...4 row
10,092m
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 10,171m |
| Overall Time | 45:08.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 98 |
May 19, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,092m | 1:58.9 | 208 | 1016 | 20 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:18 | 21m | |||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:27 | 21m | |||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 20 | |
| r: 1:35 | 22m | |||||
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 20 | |
| r: 0:48 | 15m | |||||
| r79m |
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Workout Graph
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4 x Light 10min intervals with 25 press ups between each