Alec Gayson 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 129 |
May 25, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 340 | 20 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 20 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 20 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 20 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 20 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 71 | 20 |
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Workout Graph
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Light 5k wake up - SPM Focused