Alec Gayson 5000m row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 126 |
June 21, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 20 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 20 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 20 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 20 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 20 |
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Workout Graph
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Light 5k @ 20spm