Alec Gayson v1000m/1:26r...8 row
8,000m
Meters
31:21.5
Time
1:57.5
Pace
540
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 8,177m |
| Overall Time | 45:59.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 120 |
July 05, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 8,000m | 1:57.5 | 215 | 1040 | 20 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 20 | |
| r: 1:26 | 22m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:29 | 21m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:37 | 22m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| r: 1:44 | 28m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:41 | 21m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:11 | 21m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| r: 1:55 | 23m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:35 | 19m | |||||
| r177m |
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Workout Graph
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1k row @ sub 2:00 split into 10 Burpee deadlift @ 80kg - 8 times through 😅