Alec Gayson v500m/3:45r...6 row
3,000m
Meters
11:17.8
Time
1:52.9
Pace
211
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 3,115m |
| Overall Time | 34:49.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 123 |
August 04, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 3,000m | 1:52.9 | 243 | 1135 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| r: 3:45 | 33m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r: 3:57 | 14m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| r: 3:53 | 17m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| r: 4:08 | 18m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| r: 4:14 | 17m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| r: 3:35 | 16m | |||||
| r115m |
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Workout Graph
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Row n Run - 500row 400run x 6 - Steady away