Alec Gayson 5000m row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
351
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 122 |
August 08, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 20 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 20 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 20 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 20 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 20 |
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Workout Graph
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Steady 5k aiming for 20spm