Alec Gayson 8x500m/2:00r row
4,000m
Meters
14:27.7
Time
1:48.4
Pace
296
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 30:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 136 |
October 24, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 4,000m | 1:48.4 | 274 | 1244 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| r151m |
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Workout Graph
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