Alec Gayson 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
December 04, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 20 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 20 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 20 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 20 |
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Workout Graph
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