Alec Gayson 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 129 |
December 17, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 19 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 19 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 20 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 20 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 20 |
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Workout Graph
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