Alec Gayson 10:00 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
155
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 131 |
December 19, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 18 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 20 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 15 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 19 |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 20 |
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Quick warm up for mobility and flexibility