Alec Gayson v500m/2:37r...8 row
4,000m
Meters
13:52.5
Time
1:44.0
Pace
314
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 4,228m |
| Overall Time | 33:14.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 135 |
April 29, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 4,000m | 1:44.0 | 311 | 1368 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 23 | |
| r: 2:37 | 38m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | |
| r: 2:51 | 57m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| r: 2:36 | 43m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| r: 2:31 | 16m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:30 | 18m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:29 | 17m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r: 2:30 | 18m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | |
| r: 1:18 | 21m | |||||
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.