Alec Gayson 8x500m/2:00r row
4,000m
Meters
14:12.0
Time
1:46.5
Pace
304
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 30:12.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
August 27, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 4,000m | 1:46.5 | 290 | 1297 | 22 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 22 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 23 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 23 | |
| r542m |
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Workout Graph
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