Alec Gayson v1000m/1:17r...5 row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:28.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 123 |
September 02, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 19 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 19 | |
| r: 1:17 | 10m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 19 | |
| r: 1:13 | 13m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 19 | |
| r: 1:00 | 17m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 19 | |
| r: 1:08 | 20m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 19 | |
| r: 0:10 | 15m | |||||
| r75m |
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Workout Graph
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