Alec Gayson 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 116 |
September 12, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 19 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 19 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 19 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 20 |
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Workout Graph
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