Alec Gayson 5000m row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 102 |
September 29, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 19 | 146 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | 131 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 19 | 142 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 18 | 146 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 19 | 151 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 22 | 164 |
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Workout Graph
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