Alec Gayson v1000m/2:19r...3 row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
196
Calories
126
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,052m |
| Overall Time | 16:49.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 125 |
September 30, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 21 | 126 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 106 | |
| r: 2:19 | 18m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | 131 | |
| r: 1:13 | 16m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 141 | |
| r: 1:09 | 18m | ||||||
| r52m |
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Workout Graph
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