Alec Gayson 10x500m/2:00r row
5,000m
Meters
17:18.8
Time
1:43.8
Pace
391
Calories
155
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 37:18.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 0 |
October 03, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 5,000m | 1:43.8 | 312 | 1374 | 26 | 155 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 145 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 149 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | 154 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 155 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 159 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 158 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 159 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 159 |
| r216m |
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Workout Graph
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