Alec Gayson 5000m row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 124 |
October 14, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 22 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 22 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 22 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 22 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 22 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 23 |
| 1:49.4 | 3,500m | 1:49.4 | 267 | 1219 | 22 |
| 1:50.6 | 4,000m | 1:50.6 | 259 | 1190 | 23 |
| 1:51.0 | 4,500m | 1:51.0 | 256 | 1180 | 22 |
| 1:50.7 | 5,000m | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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