Alec Gayson 5x500m/2:00r row
2,500m
Meters
8:37.0
Time
1:43.4
Pace
197
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 18:37.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 132 |
December 14, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,500m | 1:43.4 | 317 | 1389 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 25 | |
| r102m |
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Workout Graph
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