Alec Gayson 5x1000m/2:00r row
5,000m
Meters
18:10.1
Time
1:49.0
Pace
370
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 28:10.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 127 |
December 19, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 5,000m | 1:49.0 | 270 | 1229 | 20 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 21 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 21 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 21 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 20 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 21 | |
| r111m |
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Workout Graph
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