Alec Gayson 40:00 row
8,759m
Meters
40:00.0
Time
2:17.0
Pace
517
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 119 |
December 24, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,759m | 2:17.0 | 136 | 768 | 17 | 106 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 18 | 106 |
| 16:00.0 | 1,814m | 2:12.3 | 151 | 820 | 18 | 108 |
| 24:00.0 | 1,661m | 2:24.4 | 116 | 699 | 16 | 108 |
| 32:00.0 | 1,736m | 2:18.2 | 132 | 755 | 17 | 109 |
| 40:00.0 | 1,731m | 2:18.6 | 131 | 751 | 16 | 102 |
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Workout Graph
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