Alec Gayson 9x500m/2:00r row
4,500m
Meters
15:24.3
Time
1:42.7
Pace
361
Calories
156
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 33:24.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 124 |
December 26, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 4,500m | 1:42.7 | 323 | 1412 | 26 | 156 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 150 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | 151 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 157 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | 152 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 156 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 156 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 26 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 157 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 169 |
| r174m |
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Workout Graph
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