Alec Gayson 10000m row
10,000m
Meters
38:36.1
Time
1:55.8
Pace
691
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 122 |
January 01, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.1 | 10,000m | 1:55.8 | 225 | 1075 | 19 | 150 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 19 | 135 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 19 | 140 |
| 7:46.6 | 6,000m | 1:56.6 | 221 | 1058 | 19 | 153 |
| 7:42.9 | 8,000m | 1:55.7 | 226 | 1077 | 20 | 154 |
| 7:16.3 | 10,000m | 1:49.0 | 270 | 1228 | 22 | 171 |
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Workout Graph
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