Alec Gayson 6x300m/2:00r row
1,800m
Meters
5:35.7
Time
1:33.2
Pace
163
Calories
158
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 17:35.7 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 126 |
January 04, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,800m | 1:33.2 | 432 | 1785 | 31 | 158 |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 31 | 154 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 32 | 158 |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 30 | 156 |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 31 | 159 |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 31 | 159 |
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 33 | 163 |
| r130m |
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Workout Graph
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