Alec Gayson v1000m/0:58r...5 row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
340
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:40.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 93 |
May 10, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 19 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:58 | 17m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 19 | |
| r: 1:03 | 19m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 19 | |
| r: 1:59 | 15m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 19 | |
| r: 1:14 | 15m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 19 | |
| r66m |
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Workout Graph
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