Alec Gayson 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 117 |
May 13, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 18 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 19 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 18 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 19 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 19 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 18 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 18 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 18 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 19 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 18 |
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Workout Graph
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