Alec Gayson 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 120 |
May 22, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 17 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 17 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 |
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Workout Graph
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