Alec Gayson 8x500m/2:00r row
4,000m
Meters
14:19.8
Time
1:47.4
Pace
315
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 30:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 118 |
May 27, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 4,000m | 1:47.4 | 282 | 1270 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| r148m |
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Workout Graph
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