Alec Gayson 5000m row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 121 |
June 15, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 20 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 21 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 20 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 20 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 20 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 21 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 20 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 21 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 21 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 21 |
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Workout Graph
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