Alec Gayson v3000m/3:59r...3 row
6,000m
Meters
23:32.7
Time
1:57.7
Pace
406
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 6,035m |
| Overall Time | 30:14.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
August 07, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 6,000m | 1:57.7 | 215 | 1038 | 19 | |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 19 | |
| r: 3:59 | 21m | |||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 19 | |
| r: 2:43 | 14m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 20 | |
| r35m |
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Workout Graph
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