Alec Gayson 8x500m/2:00r row
4,000m
Meters
13:17.3
Time
1:39.6
Pace
331
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 29:17.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 119 |
August 16, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 4,000m | 1:39.6 | 354 | 1516 | 26 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 26 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 26 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 26 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| r150m |
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Workout Graph
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