Alec Gayson 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 113 |
September 18, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 341 | 20 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 21 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 20 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 19 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 20 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 19 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 19 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 18 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 20 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1176 | 36 | 22 |
| 1:44.8 | 5,000 | 1:44.8 | 304 | 1346 | 39 | 26 |
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Workout Graph
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