Alec Gayson 10x500m/2:00r row
5,000m
Meters
17:22.0
Time
1:44.2
Pace
390
Calories
153
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 37:22.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 114 |
October 09, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 5,000m | 1:44.2 | 309 | 1364 | 26 | 153 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 143 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 151 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 152 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 154 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 157 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 157 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | 157 |
| r210m |
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Workout Graph
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Working on reducing HR during rest to below 90 before next intervals by using resonance breathingof 4/6. Sitting made about 7-10 bpm difference.