Alec Gayson 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
December 26, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1061 | 339 | 18 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 21 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 18 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 18 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 19 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 19 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 18 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 19 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 18 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1128 | 35 | 19 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 36 | 19 |
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Workout Graph
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