Alec Gayson 5000m row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 118 |
February 02, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 20 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 20 |
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Workout Graph
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