Alec Gayson 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 115 |
April 05, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 17 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 18 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 18 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 17 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 18 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 17 |
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Workout Graph
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