Alec Gayson 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
337
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 122 |
May 10, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1045 | 337 | 18 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 35 | 20 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 18 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 18 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 18 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 18 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 18 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 18 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 18 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 19 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 18 |
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Workout Graph
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