Alec Gayson 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 115 |
May 26, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 18 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 19 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 17 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 18 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 18 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 22 |
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Workout Graph
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