Alec Gayson 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 118 |
September 18, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 18 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 20 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 18 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 19 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 19 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 18 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 18 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 19 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 18 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 18 |
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Workout Graph
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