Alec Gayson 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 121 |
December 26, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 17 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 18 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 17 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 17 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 17 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 20 |
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Workout Graph
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