Alec Gayson 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 121 |
December 27, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 15 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 17 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 17 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 17 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 16 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 16 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 15 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 15 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 15 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 15 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 15 |
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Workout Graph
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