Alec Gayson 10x500m/1:00r row
5,000m
Meters
18:05.4
Time
1:48.5
Pace
372
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 28:05.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 120 |
December 30, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 5,000m | 1:48.5 | 274 | 1242 | 20 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 20 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 21 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 21 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 21 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | |
| r178m |
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Workout Graph
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