Alec Gayson 5000m row
5,000
Meters
18:30.2
Time
1:51.0
Pace
359
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 105 |
January 07, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1180 | 21 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 21 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1209 | 21 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1202 | 21 |
| 1:49.8 | 2,500 | 1:49.8 | 264 | 1209 | 21 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 21 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 20 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 20 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 20 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1340 | 25 |
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Workout Graph
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