Alec Gayson v500m/3:16r...5 row
2,500
Meters
9:35.0
Time
1:55.0
Pace
172
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,625 |
| Overall Time | 25:05.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 111 |
January 23, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1092 | 20 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 18 | |
| r: 3:16 | 51 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 20 | |
| r: 2:59 | 10 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 21 | |
| r: 3:09 | 23 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 21 | |
| r: 3:22 | 19 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | |
| r: 2:44 | 22 | |||||
| r125 |
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Workout Graph
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