Alec Gayson 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 106 |
January 27, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 17 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 19 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 18 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 17 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 17 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 17 |
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Workout Graph
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